Violet Essential Oil: 6 Amazing Benefits and Uses 

violet flowers growing at the base of a tree in a wood

Ever heard of violet essential oil? often overlooked in the world of essential oils, it offers tons of benefits and uses that are frequently eclipsed by scents like peppermint, tea tree and Lavender.

In this post, we’ll take a closer look at this simple garden violet oil, delving into its historical roots, possible uses and practical benefits. 

Viola Odorata: A natural remedy

Violet essential oil comes from the five-petaled white, soft mauve, or purple blooms of the Viola Odorata plant, sometimes called Sweet Violet or English Violet. The base of the essential oil comes from the delicate fragrance that violet blossoms exude. 

This plant, which is also known as “blue violet” or “wood violet,” grows in woodlands and in shaded areas. It generally thrives in cool, moist environments.

Violet as the Symbol of Athens

Stone columns of the Parthenon in Athens with sunlight shining through

For the ancient Greeks, violets held significance as a symbol of Athens. They embodied purity and grace. they also recognized the practical benefits of violet flowers.

Harnessing the essence for its medicinal properties, the Greeks crafted remedies for soothing skin irritations and respiratory issues. violet oil was a versatile tonic. 

The Athenians weren’t alone in their appreciation. The allure of violet transcended borders, finding its way into the cosmetic routines of the Romans and later, the monastic gardens of medieval Europe. Its fragrant reputation persisted through the ages, becoming a staple in perfumery.

Cautionary note

Before we get into the uses of violet essential oil, the usual warning applies: Always dilute essential oils and use them with caution.

It’s a good idea to do a patch test before topical application on affected areas and seek medical advice from someone qualified.

Okay, now that’s done, let’s get into it.

1. Anti-inflammatory properties: Viola Odorata for sore throats

While not a front-runner in the wellness limelight, this versatile essential oil boasts a particular strength: anti-inflammatory properties.

For those grappling with skin inflammation, this oil is subtle yet effective. Its natural ability to calm everything down makes it a great alternative to more expensive and well-known oils.

Violet oil is also an excellent option for soothing sore throats.

It has been the subject of several scientific studies investigating its potential anti-inflammatory properties. This study, in particular, highlighted the anti-inflammatory properties of sweet violet, including its efficacy in the treatment of COVID-19. It works to control flu-like symptoms including cough, headache, myalgia and diarrhoea.

Violet even works to decrease surface inflammation in dry eye disease and enhances tear production when taken intranasally (up the nose).

You can also try a few drops of violet oil diluted in a carrier oil for gargling if you don’t want to take it in syrup form.

2. Antioxidant properties

As if that wasn’t enough, Violet essential oil also has antioxidant properties that help tackle free radicals. It has compounds that stand guard against oxidative stress – the kind that can mess with our cells and speed up the ageing process.

By reducing oxidative stress, violet essential oil benefits your overall well-being and fights common skin conditions.

Making violet oil part of your wellness routine is like giving your cells a protective shield against the daily grind. It’s not a magical fix, but it can be a helpful boost to your natural defence mechanisms.

3. Violet essential oil benefits sleep

Tabby getting a good night's sleep on a white blanket

Getting a good night’s sleep two or three nights in a row is almost impossible for me.

During that rare magical moment when the planets align and it happens, I’m amazed at how different the world looks. Colours are brighter, you feel lighter and Disney animals help you bake pies.

Well, probably not that last one but you get it.

Being well-rested can be a rare state. 

If you have the same problem and you’ve tried blanking your mind, warm milk, and even soporific ASMR videos, you may want to give essential oils a go.

traditional Iranian Medicine has long used Violet oil as a treatment for insomnia. In fact, many Traditional medicines have used the plant to treat coughs and colds, headaches and fever for centuries.

It’s even backed by science. 

This study on NCBI focused on the efficacy of violet oil in the treatment of chronic insomnia and showed sleep improvements in patients after a month of taking it. 

Drop it on your pillow, use it in a diffuser or mix a drop or two with a carrier oil for a pre-sleep massage if you prefer topical use to ingesting.

You can also add a couple of drops to your bath water; to signal to your brain that it’s time to unwind. I’ll let you know if it works.

4. Violet Essential Oil for pain relief

It can also be used for pain relief. Violet’s anti-inflammatory properties mean that it’s able to soothe and calm painful muscles.

Mix a few drops with a carrier oil – coconut or sweet almond oil, take your pick – and gently massage it into the aching areas. Your muscles will thank you.

Again, this isn’t about promising a miraculous cure, think of it as a gentle touch from nature, offering a bit of relief when you need it most.

So, whether it’s a physical strain or just life being a pain, violet essential oil can help.

5Hydration for Dry Skin 

woman holding a bottle of essential oil and a dropper over other hand

Dry skin can be a problem for anyone. But if you’re one of those lucky people who sport eczema, rosacea, psoriasis et. al. it can be a lifetime mission to find something, anything that’ll seal in the moisture since your skin has given up that feature.


At least if you ever need sandpaper you can use your face. 

Or you could try a natural remedy. 

Violet essential oil has moisture-retaining capabilities, (so at least somebody is doing their job) and can nurture and revitalize dry skin.

It’s also a great oil for combating skin irritations like pruritus if you’ve got that too. Try adding a drop or two to your moisturiser for an easy moisture boost.

6. Salicylic Acid: A Botanical Exfoliant

Violet essential oil isn’t just a pleasant fragrance; it contains salicylic acid, much like more expensive skincare products. violet oil is a gentle exfoliant, aiding in cleansing and rejuvenating the skin.

It’s a practical addition to your skin care routine, working for oily skin as well as dry. With none of the nasty chemicals.

If you want to enhance the exfoliant effects you can try combining violet essential oil in a carrier oil with sugar or salt.

Violet Leaf Absolute

Close up of a green leaf

While violet essential oil takes the spotlight for its fragrant and therapeutic properties, its less-known sibling, violet absolute, offers a unique set of benefits. This absolute, which comes from the leaves of the plant, has a rich green aroma.

Violet leaf oil is prized for its unique fragrance and for its many uses in skin care, aromatherapy, and perfumery. Its crisp, green, and slightly woodsy scent gives perfume depth and personality. This makes it a sought-after note in upscale scents like Dior Fahrenheit or Marc Jacobs Daisy.

Now, if you’ve read anything else on this blog, you know I’ll always go for the natural animal-friendly alternative. I can highly recommend Eden or Match Perfumes for pretty decent affordable replicas.

Save the bunnies.

We all need more bunnies.

Aside from perfume, Violet Leaf Absolute contains soothing, calming and healing properties. Like the essential oil, it makes a great addition to the natural remedy cabinet. 

Ways to use Violet essential oil

Here are just a couple of ways to get the most out of essential and absolute oils:

Aromatherapy and Diffusion

Someone adding drops of violet essential oil to a diffuser for aromatherapy

One of the most popular ways to enjoy the benefits of violet essential oil is through aromatherapy and diffusion.

By adding a few drops of this oil to your diffuser, you can create a calming and soothing atmosphere.

In fact, the floral aroma of violet oil can help reduce stress, and anxiety, as well as promote better sleep. It is a wonderful choice for creating a relaxing ambience during meditation or yoga sessions.

Topical Application: DIY Skincare Products 

If you enjoy creating your own skincare products, violet essential oil can be a fantastic addition to your DIY recipes. You can incorporate it into face masks, serums, creams, and lotions to harness its numerous benefits.

Mixing a few drops of violet oil with aloe vera gel and rosehip oil can create a refreshing and rejuvenating face mask. This DIY mask can help moisturise, soothe inflammation, and promote a youthful glow.

It’s such a versatile oil and you can tailor your skincare routine to your specific needs and preferences.

You can also add a drop or two to your daily moisturiser or massage oil.


All in all, Violet essential oil offers a wide range of benefits and uses. It’s a great natural remedy if you’re looking to cure sore throats, get a good night’s sleep or improve the appearance of your skin.

From its anti-inflammatory properties to its historical significance in ancient times, this oil has a lot to offer. Don’t forget: always dilute it properly and perform a patch test before using it topically. 

Then go ahead and enjoy its wonderful benefits for yourself.

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