Nicole Roberts Ryder | Page 3 of 3 | WRITER | ACTOR

The Awkward Intersection of IBS and Social Situations

People with IBS will tell you they take note of where the bathrooms are in any given social situation. Blunt but true. I do this as well but for a different…

Personal Growth

Girl Interrupted…by Lack of Confidence

Women are more likely to suffer from a lack of confidence and negative self-belief. We would never say to another person the things we say to ourselves in our worst…

Health and Wellbeing, IBS

What Not to Do on an Elimination Diet for IBS

When you start having symptoms of IBS, the first step is usually an elimination diet. As any professional will tell you, cutting out whole food groups for extended periods of…

Creativity, Productivity

How to Stop Procrastinating; Advice for Creative People

Everybody puts things off, but for creative people, in particular, procrastination can be a big problem. When it all seems too big or too hard, motivation can vanish completely. Once you start procrastinating, it can send you into a tailspin trying to get the job…

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