• About

Nicole Roberts Ryder

  • Creativity
  • Health and Wellbeing
  • Personal Growth
  • Creativity
  • Health and Wellbeing
  • Personal Growth
  • About
Personal Growth

This is What Happens When You Compare Yourself to Others

There’s something magical about the night, it whispers potential. Dreams of creative success become achievable as you plan your day, your month, your life. You compare yourself to others in…

read more
Health and Wellbeing, IBS

How to know if you have a gut microbiome imbalance

Restoring the balance of your gut microbiome can be an ongoing battle. An imbalanced gut, where bad bacteria run the show, can lead to skin issues (e.g. Rosacea, Eczema), autoimmune…

read more
Health and Wellbeing

3 Quick Natural Remedies to Calm IBS Flare Ups

Unexpected flare ups are a fact of life for those who suffer from Irritable Bowel Syndrome. You’ll be eating ‘normally’, busy but not overdoing it and getting enough sleep when…

read more
Productivity

The Problem with Believing in Your Dreams

Let’s talk about motivational quotes for a minute. We’ve moved on a bit from the ‘hang in there’ kitty poster. Now you can get sunsets, sparkles and silhouettes of power…

read more
Creativity, Productivity

Information Overload and Writing Burnout: How to Keep Calm and Carry on Blogging

You may have noticed that this blog went quiet for nearly two years. I disappeared for a lot of reasons. Mainly it was a mixture of writing burnout, imposter syndrome and blogging…

read more
  • Health and Wellbeing,  IBS

    The Awkward Intersection of IBS and Social Situations

    The awkward intersection of IBS and Social Situations

    People with IBS will tell you they take note of where the bathrooms are in any given social situation. Blunt but true. I do this as well but for a different reason. I keep a tally of nice plush bathrooms as if I’m doing a survey…

    Read More

    Try These...

    What not to do on an elimination diet for IBS

    What Not to Do on an Elimination Diet for IBS

    05/06/2020
    Gut healthy fruits, vegetables, water and coffee on a green background

    How to know if you have a gut microbiome imbalance

    15/09/2023
    Good bacteria vs bad bacteria (2)

    Good and bad bacteria in the gut: What’s the difference?

    08/09/2023
  • Health and Wellbeing,  IBS

    What Not to Do on an Elimination Diet for IBS

    What not to do on an elimination diet for IBS

    When you start having symptoms of IBS, the first step is usually an elimination diet. As any professional will tell you, cutting out whole food groups for extended periods of time is not a good idea. Even going gluten free is not a great choice…

    Read More

    Try These...

    Good bacteria vs bad bacteria (2)

    Good and bad bacteria in the gut: What’s the difference?

    08/09/2023
    Gut healthy fruits, vegetables, water and coffee on a green background

    How to know if you have a gut microbiome imbalance

    15/09/2023
    Don't want to go back to the office? you're not alone

    Don’t want to go back to the office? You’re not alone

    26/08/2023
  • Health and Wellbeing

    3 Quick Natural Remedies to Calm IBS Flare Ups

    3 Quick Natural Remedies to Calm IBS Flare Ups

    Unexpected flare ups are a fact of life for those who suffer from Irritable Bowel Syndrome. You’ll be eating ‘normally’, busy but not overdoing it and getting enough sleep when surprise! you react to something. Sometimes it’s impossible to tell what set you off in…

    Read More

    Try These...

    The awkward intersection of IBS and Social Situations

    The Awkward Intersection of IBS and Social Situations

    13/06/2020
    Good bacteria vs bad bacteria (2)

    Good and bad bacteria in the gut: What’s the difference?

    08/09/2023
    What not to do on an elimination diet for IBS

    What Not to Do on an Elimination Diet for IBS

    05/06/2020
  • Personal Growth

    This is What Happens When You Compare Yourself to Others

    compare yourself to others yellow pencils in a row

    There’s something magical about the night, it whispers potential. Dreams of creative success become achievable as you plan your day, your month, your life. You compare yourself to others in a positive way and it’s easy to imagine getting there. You could be like those…

    Read More

    Try These...

    Do you really need more confidence

    Quiet People, Do You Really Need More Confidence?

    13/08/2020
    Don't want to go back to the office? you're not alone

    Don’t want to go back to the office? You’re not alone

    26/08/2023
    Girl interrupted...by Lack of Confidence

    Girl Interrupted…by Lack of Confidence

    22/06/2020
1234

WRITER | ACTOR | DIRECTOR | MUSICIAN

Nicole Roberts Ryder Profile

I’m Nicole. Here you’ll find tips and musings on staying healthy and happy while pursuing the dream of a successful freelance, creative life.

Subscribe

Categories

  • Creativity (2)
  • Health and Wellbeing (6)
  • IBS (4)
  • Personal Growth (5)
  • Productivity (3)

Categories

  • Creativity (2)
  • Health and Wellbeing (6)
  • IBS (4)
  • Personal Growth (5)
  • Productivity (3)

Affiliates

This blog uses affiliate links. This means that at times, when you click through to a website and make a purchase, nicolerobertsryder.com gets a small commission at no extra cost to you. Thank you for your support!

Nicole Roberts- 2023 ©

Privacy Policy