Nicole Roberts Ryder | Page 3 of 3 |

Is the Negativity Effect Sapping Your Self-Confidence?

Have you ever noticed that no matter how positive an experience it’s often clouded by that one niggling thing you wish hadn’t happened? The stumbling of words in a speech, that moment when…

Health and Wellbeing, IBS

What Not to Do on an Elimination Diet for IBS

When you start having symptoms of IBS, the first step is usually an elimination diet. As any professional will tell you, cutting out whole food groups for extended periods of…

Personal Growth

Quiet People, Do You Really Need More Confidence?

“Doing well but needs more confidence”. Anyone else remember this from old school reports? For me, it was the same in singing exams, during my Masters and at drama school as…

Creativity, Productivity

How to Stop Procrastinating; Advice for Creative People

Everybody puts things off, but for creative people, in particular, procrastination can be a big problem. When it all seems too big or too hard, motivation can vanish completely. Once you start procrastinating, it can send you into a tailspin trying to get the job…

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