• About

Nicole Roberts Ryder

  • Creativity
  • Health and Wellbeing
  • Personal Growth
  • Creativity
  • Health and Wellbeing
  • Personal Growth
  • About
Health and Wellbeing, IBS

The Awkward Intersection of IBS and Social Situations

People with IBS will tell you they take note of where the bathrooms are in any given social situation. Blunt but true. I do this as well but for a different…

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Health and Wellbeing, IBS

What Not to Do on an Elimination Diet for IBS

When you start having symptoms of IBS, the first step is usually an elimination diet. As any professional will tell you, cutting out whole food groups for extended periods of…

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Personal Growth

Girl Interrupted…by Lack of Confidence

Women are more likely to suffer from a lack of confidence and negative self-belief. We would never say to another person the things we say to ourselves in our worst…

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Health and Wellbeing

3 Quick Natural Remedies to Calm IBS Flare Ups

Unexpected flare ups are a fact of life for those who suffer from Irritable Bowel Syndrome. You’ll be eating ‘normally’, busy but not overdoing it and getting enough sleep when…

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Productivity

The Problem with Believing in Your Dreams

Let’s talk about motivational quotes for a minute. We’ve moved on a bit from the ‘hang in there’ kitty poster. Now you can get sunsets, sparkles and silhouettes of power…

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  • Productivity

    The Problem with Believing in Your Dreams

    The Problem with Believing in Your Dreams

    Let’s talk about motivational quotes for a minute. We’ve moved on a bit from the ‘hang in there’ kitty poster. Now you can get sunsets, sparkles and silhouettes of power poses all at the scroll of a finger. And while, these are pretty innocuous ways…

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    Try These...

    Writing Burnout and Information Overload: How to Keep Calm and Carry on Blogging

    Information Overload and Writing Burnout: How to Keep Calm and Carry on Blogging

    22/09/2023
    Procrastinating creative people

    How to Stop Procrastinating; Advice for Creative People

    24/04/2020
  • Personal Growth

    Is the Negativity Effect Sapping Your Self-Confidence?

    Is the negativity effect sapping your self-confidence?

    Have you ever noticed that no matter how positive an experience it’s often clouded by that one niggling thing you wish hadn’t happened? The stumbling of words in a speech, that moment when you tripped over nothing or the time you gracefully poured orange juice all over yourself…

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    Try These...

    Girl interrupted...by Lack of Confidence

    Girl Interrupted…by Lack of Confidence

    22/06/2020
    Don't want to go back to the office? you're not alone

    Don’t want to go back to the office? You’re not alone

    26/08/2023
    Do you really need more confidence

    Quiet People, Do You Really Need More Confidence?

    13/08/2020
  • Personal Growth

    Quiet People, Do You Really Need More Confidence?

    Do you really need more confidence

    “Doing well but needs more confidence”. Anyone else remember this from old school reports? For me, it was the same in singing exams, during my Masters and at drama school as well. Being a very quiet person didn’t even get me points for being quietly confident.…

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    Try These...

    Girl interrupted...by Lack of Confidence

    Girl Interrupted…by Lack of Confidence

    22/06/2020
    Is the negativity effect sapping your self-confidence?

    Is the Negativity Effect Sapping Your Self-Confidence?

    03/09/2020
    Don't want to go back to the office? you're not alone

    Don’t want to go back to the office? You’re not alone

    26/08/2023
  • Personal Growth

    Girl Interrupted…by Lack of Confidence

    Girl interrupted...by Lack of Confidence

    Women are more likely to suffer from a lack of confidence and negative self-belief. We would never say to another person the things we say to ourselves in our worst moments. Well some of us might, but generally, people are not monsters. So where do…

    Read More

    Try These...

    Don't want to go back to the office? you're not alone

    Don’t want to go back to the office? You’re not alone

    26/08/2023
    Is the negativity effect sapping your self-confidence?

    Is the Negativity Effect Sapping Your Self-Confidence?

    03/09/2020
    Do you really need more confidence

    Quiet People, Do You Really Need More Confidence?

    13/08/2020
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WRITER | ACTOR | DIRECTOR | MUSICIAN

Nicole Roberts Ryder Profile

I’m Nicole. Here you’ll find tips and musings on staying healthy and happy while pursuing the dream of a successful freelance, creative life.

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Categories

  • Creativity (2)
  • Health and Wellbeing (6)
  • IBS (4)
  • Personal Growth (5)
  • Productivity (3)

Categories

  • Creativity (2)
  • Health and Wellbeing (6)
  • IBS (4)
  • Personal Growth (5)
  • Productivity (3)

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