• About

Nicole Roberts Ryder

WRITER | ACTOR | DIRECTOR

  • Creativity
  • Health and Wellbeing
  • Personal Growth
  • Creativity
  • Health and Wellbeing
  • Personal Growth
  • About
Creativity, Productivity

How to Stop Procrastinating; Advice for Creative People

Everybody puts things off, but for creative people, in particular, procrastination can be a big problem. When it all seems too big or too hard, motivation can vanish completely. Once…

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Personal Growth

Quiet People, Do You Really Need More Confidence?

“Doing well but needs more confidence”. Anyone else remember this from old school reports? For me, it was the same in singing exams, during my Masters and at drama school as…

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Personal Growth

This is What Happens When You Compare Yourself to Others

There’s something magical about the night, it whispers potential. Dreams of creative success become achievable as you plan your day, your month, your life. You compare yourself to others in…

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  • Health and Wellbeing,  IBS

    The Awkward Intersection of IBS and Social Situations

    The awkward intersection of IBS and Social Situations

    People with IBS will tell you they take note of where the bathrooms are in any given social situation. Blunt but true. I do this as well but for a different reason. I keep a tally of nice plush bathrooms as if I’m doing a survey…

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    Try These...

    What not to do on an elimination diet for IBS

    What Not to Do on an Elimination Diet for IBS

    05/06/2020
    3 Quick Natural Remedies to Calm IBS Flare Ups

    3 Quick Natural Remedies to Calm IBS Flare Ups

    22/05/2020
  • Health and Wellbeing,  IBS

    What Not to Do on an Elimination Diet for IBS

    What not to do on an elimination diet for IBS

    When you start having symptoms of IBS, the first step is usually an elimination diet. As any professional will tell you, cutting out whole food groups for extended periods of time is not a good idea. Even going gluten free is not a great choice…

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    Try These...

    The awkward intersection of IBS and Social Situations

    The Awkward Intersection of IBS and Social Situations

    13/06/2020
    3 Quick Natural Remedies to Calm IBS Flare Ups

    3 Quick Natural Remedies to Calm IBS Flare Ups

    22/05/2020
  • Health and Wellbeing

    3 Quick Natural Remedies to Calm IBS Flare Ups

    3 Quick Natural Remedies to Calm IBS Flare Ups

    Unexpected flare ups are a fact of life for those who suffer from Irritable Bowel Syndrome. You’ll be eating ‘normally’, busy but not overdoing it and getting enough sleep when surprise! you react to something. Sometimes it’s impossible to tell what set you off in…

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    Try These...

    The awkward intersection of IBS and Social Situations

    The Awkward Intersection of IBS and Social Situations

    13/06/2020
    What not to do on an elimination diet for IBS

    What Not to Do on an Elimination Diet for IBS

    05/06/2020
  • Personal Growth

    This is What Happens When You Compare Yourself to Others

    compare yourself to others yellow pencils in a row

    There’s something magical about the night, it whispers potential. Dreams of creative success become achievable as you plan your day, your month, your life. You compare yourself to others in a positive way and it’s easy to imagine getting there. You could be like those…

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    Try These...

    Girl interrupted...by Lack of Confidence

    Girl Interrupted…by Lack of Confidence

    22/06/2020
    Do you really need more confidence

    Quiet People, Do You Really Need More Confidence?

    13/08/2020
    Is the negativity effect sapping your self-confidence?

    Is the Negativity Effect Sapping Your Self-Confidence?

    03/09/2020
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WRITER | ACTOR | DIRECTOR | MUSICIAN

Nicole Roberts Ryder Profile

I’m Nicole. Here you’ll find tips and musings on staying healthy and happy while pursuing the dream of a successful freelance, creative life.

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Categories

  • Creativity (1)
  • Health and Wellbeing (3)
  • IBS (2)
  • Personal Growth (4)
  • Productivity (2)

Categories

  • Creativity (1)
  • Health and Wellbeing (3)
  • IBS (2)
  • Personal Growth (4)
  • Productivity (2)

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