• About
Nicole Roberts Ryder

  • Creativity
  • Health and Wellbeing
  • Personal Growth
  • Creativity
  • Health and Wellbeing
  • Personal Growth
  • About
  • Health and Wellbeing,  Personal Growth

    Don’t want to go back to the office? You’re not alone

    Don't want to go back to the office? you're not alone

    Anxiety about going back to the office is real. Hybrid setups are gobbling up more days a week and the thought of returning to ‘normal’ is devastating for many. Going back in means saying goodbye to a newfound work-life balance and readjusting to a more…

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    Try These...

    Good bacteria vs bad bacteria (2)

    Good and bad bacteria in the gut: What’s the difference?

    08/09/2023
    3 Quick Natural Remedies to Calm IBS Flare Ups

    3 Quick Natural Remedies to Calm IBS Flare Ups

    22/05/2020
    What not to do on an elimination diet for IBS

    What Not to Do on an Elimination Diet for IBS

    05/06/2020
  • Personal Growth

    Is the Negativity Effect Sapping Your Self-Confidence?

    Is the negativity effect sapping your self-confidence?

    Have you ever noticed that no matter how positive an experience it’s often clouded by that one niggling thing you wish hadn’t happened? The stumbling of words in a speech, that moment when you tripped over nothing or the time you gracefully poured orange juice all over yourself…

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    Try These...

    Do you really need more confidence

    Quiet People, Do You Really Need More Confidence?

    13/08/2020
    compare yourself to others yellow pencils in a row

    This is What Happens When You Compare Yourself to Others

    14/05/2020
    Girl interrupted...by Lack of Confidence

    Girl Interrupted…by Lack of Confidence

    22/06/2020
  • Personal Growth

    Quiet People, Do You Really Need More Confidence?

    Do you really need more confidence

    “Doing well but needs more confidence”. Anyone else remember this from old school reports? For me, it was the same in singing exams, during my Masters and at drama school as well. Being a very quiet person didn’t even get me points for being quietly confident.…

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    Try These...

    Don't want to go back to the office? you're not alone

    Don’t want to go back to the office? You’re not alone

    26/08/2023
    compare yourself to others yellow pencils in a row

    This is What Happens When You Compare Yourself to Others

    14/05/2020
    Is the negativity effect sapping your self-confidence?

    Is the Negativity Effect Sapping Your Self-Confidence?

    03/09/2020
  • Personal Growth

    Girl Interrupted…by Lack of Confidence

    Girl interrupted...by Lack of Confidence

    Women are more likely to suffer from a lack of confidence and negative self-belief. We would never say to another person the things we say to ourselves in our worst moments. Well some of us might, but generally, people are not monsters. So where do…

    Read More

    Try These...

    Don't want to go back to the office? you're not alone

    Don’t want to go back to the office? You’re not alone

    26/08/2023
    Is the negativity effect sapping your self-confidence?

    Is the Negativity Effect Sapping Your Self-Confidence?

    03/09/2020
    compare yourself to others yellow pencils in a row

    This is What Happens When You Compare Yourself to Others

    14/05/2020
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WRITER | ACTOR | DIRECTOR | MUSICIAN

Nicole Roberts Ryder Profile

I’m Nicole. Here you’ll find tips and musings on staying healthy and happy while pursuing the dream of a successful freelance, creative life.

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Categories

  • Creativity (2)
  • Health and Wellbeing (6)
  • IBS (4)
  • Personal Growth (5)
  • Productivity (3)

Categories

  • Creativity (2)
  • Health and Wellbeing (6)
  • IBS (4)
  • Personal Growth (5)
  • Productivity (3)

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