Restoring the balance of your gut microbiome can be an ongoing battle. An imbalanced gut, where bad bacteria run the show, can lead to skin issues (e.g. Rosacea, Eczema), autoimmune diseases, and allergies. Poor gut health is also linked to endocrine disorders, endometriosis, candida, and…

Your gut is home to trillions of bacteria, but not all are created equal. Find out who's who and how to balance the good and bad bacteria in the gut.

People with IBS will tell you they take note of where the bathrooms are in any given social situation. Blunt but true. I do this as well but for a different reason. I keep a tally of nice plush bathrooms as if I’m doing a survey…

When you start having symptoms of IBS, the first step is usually an elimination diet. As any professional will tell you, cutting out whole food groups for extended periods of time is not a good idea. Even going gluten free is not a great choice…