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How to know if you have a gut microbiome imbalance
Restoring the balance of your gut microbiome can be an ongoing battle. An imbalanced gut, where bad bacteria run the show, can lead to skin issues (e.g. Rosacea, Eczema), autoimmune diseases, and allergies. Poor gut health is also linked to endocrine disorders, endometriosis, candida, and…
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Good and bad bacteria in the gut: What’s the difference?
Your gut is home to trillions of bacteria, but not all are created equal. Find out who's who and how to balance the good and bad bacteria in the gut.
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Don’t want to go back to the office? You’re not alone
Anxiety about going back to the office is real. Hybrid setups are gobbling up more days a week and the thought of returning to ‘normal’ is devastating for many. Going back in means saying goodbye to a newfound work-life balance and readjusting to a more…
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The Awkward Intersection of IBS and Social Situations
People with IBS will tell you they take note of where the bathrooms are in any given social situation. Blunt but true. I do this as well but for a different reason. I keep a tally of nice plush bathrooms as if I’m doing a survey…
