Hi, I’m Nicole

This blog is for you if you like a little ‘wellness’ mixed into your creative life. I’ve been an actor, director, and musician in my time but here you’ll mostly find musings on the journey of being a writer with a side of natural remedies and self-care.

I write about life with IBS, chronic skin issues like Rosacea, allergies and the brain-gut-skin connection. I’m not a qualified nutritionist and frankly, I’m not going to tell you what you should and shouldn’t eat, I’ll leave that to the pros. What I can tell you about is how I’ve coped with some of the stuff you may be dealing with. I also write about writing, staying creative and productive and my favourite reads. Because books.

Nicole Roberts Ryder
Health and wellbeing

A little more since you’re still reading… 

Ask any creative person (or yourself- I’m sure you wouldn’t be reading this otherwise), none of us is only one thing. For me, being healthy, happy and creative is about being a whole person. It’s the little, everyday things we love that make us interesting and unique. That said, here’s some of my story.

I was diagnosed with IBS (Irritable Bowel Syndrome- the least glamorous of the syndromes) and have spent the last few years trying to heal my gut. It’s an ongoing journey that’s sometimes 1 step forward, 5 steps back. The more I talk about it though, the more I hear others describing a lot of the same experiences.

We cope. We live with skin conditions, rubbish immune systems, chronic illness and social pressure while still trying to do what we love.

A Few Things About Me

I’d rather be


Listening to


grateful for

Writing time

Favorite place


Favourite treat

hazelnut Coffee

Favourite scents

Jasmine and vanilla

Life in the arts is tough at the best of times.

Whether we’re staring at a blank screen waiting for inspiration to strike or putting ourselves up for every audition for which we can reasonably fit the brief, it can be exhausting. Also? not 22 anymore. It used to be easier, it used to be more fulfilling. I used to be able to put my shoes on without making that noise as I bend down. Life happens; We get older.

But we still want creative space; a metaphorical room of one’s own without self-doubt, imposter syndrome, or others questioning our introvert confidence. We still want to be a part of the world that drew us in when we were younger.

When we spend all our time trying to achieve something before it’s too late, we miss so much of the beauty around us. It’s not good for our mental wellbeing or our physical health. Balance has always been important. And now, I’ve given myself permission to stop bulldozing through life and take better care of myself.

I’m still looking for a real diagnosis (because what does IBS mean anyway?), but I’ve focused on turning a condition that was crippling into something livable. I’ve found ways to make a creative life work for me in a healthy, balanced way.

That way includes space for getting older naturally and confidently. It also means owning the right to say “No” and taking the time for self-care, and the writing you need to do.

Have a read and If anything resonates, get in touch! I’d love to help you on your creative journey.

Thanks for reading!

Nicole x

Notebook open on a blank page